The Truth About Abs–Is It True?
Do you have a flabby midsection that doesn’t seem to go away, no matter what you do? Do you work hard, eat right, exercise everyday – but all to no avail? Getting in shape can be hard; and once you’re in shape, burning the remaining stomach fat to get hard, toned abs can be difficult, too.
If you find yourself in this position now, don’t worry. There’s no shortage of suggestions for how you can burn that fat. The only real question is which of these options actually works.
As you probably know already, supposed “weight loss” pills usually don’t do the trick if they’re not combined with “diet and exercise.” And many fat diets simply don’t do what they claim. They might help you to slim down a bit, but when it comes to getting rock hard abs, they’re simply not designed to get you there.
So what can you do? You can do nothing at all; and give up on your diet and exercise routine. Or you can try something new. You can try what Mike Geary suggests.
Who is Mike Geary, you ask? He’s Certified Personal Trainer and a Certified Nutrition Specialist-but, most importantly, he’s the creator of “The Truth About Abs,” which is a diet and exercise program that has become wildly popular in recent years.
With over 200,000 copies of his ebook sold, Mike has become a fitness guru. He enjoys Platinum Exercise Expert status on ezinearticles.com; and also has a fitness newsletter with more than 700,000 subscribers.
So what does Mike Geary suggest you do? He suggests that you give up on your current approach to losing belly fat. After all, it doesn’t work. If it did, you wouldn’t be looking for solutions to lose it.
From there, the first step is nutrition. It’s easy to fall into dietary slumps; and pack on the pounds as a result. And it is even easier to lull yourself into believing you are on a good, effective diet when in fact your weight-loss and muscle-toning is going nowhere at all.
Next, Geary suggests that you begin an exercise regimen. But unlike most other allegedly ab gurus, he claims that you shouldn’t actually focus on crunches, sit-ups, and all the normal exercise routines that most people would use to try to shape their midsections.
Instead, Geary provides you with a set of full-body workouts. And not only are the detailed, but he includes sets of photos with each of them. These photos show you what to do; and also what not to do.
Another benefit of Geary’s program is that it doesn’t target any particular group. He claims that there is no need for a separate routine for women and a separate routine for men, since the right exercises should work well for both.
Additionally, Geary provides sets of exercises for persons of all experience and fitness levels. He claims that his beginner set of exercises will work for you no matter who you are. You could be a teenager who is just beginning a fitness routine for the first time; or you could be a grandmother who is interested in getting back into shape. Indeed, even if you are under 15, he provides a wealth of body-weight exercises, so that you do not need to use weights.
Overall, The Truth About Abs provides a high-quality course on weight loss and muscle-toning. And to make things better, it is sold through ClickBank, which means that it comes with a 60-day money-back guarantee. If you’re not having luck with your current routine, it might be wise to give Geary’s program a try.