Top 10 Weight Loss Superfoods For Super fast Weight Loss!

1.  BEANS

Add a serving of beans, one of the best sources of fiber, to your menu twice a week.   They have an amino acid called tryptophan, which helps control your appetite, and the fiber keeps you feeling full longer.

2.  NUTS

Nuts, such as almonds, help manage your appetite because they contain mono-saturated fatty acids.  A handful can keep you feeling satisfied until your next meal.

3.  WHOLE GRAINS

Research shows that if you eat whole grains instead of refined grains, you can lose over two times more belly fat, and the fiber reduces the spikes in blood sugar levels.

4.  HEALTHY FATS – AVOCADOS

Healthy fats are good for appetite control because they keep you feeling full longer. Avocados are a good choice as they also contain a lot of fiber and don’t cause your blood sugar levels to see-saw.

5.  BERRIES

Yale University School of Medicine found that a meal high in carbs and sugar causes free radicals to destroy the neurons that signal when you’re full.  Antioxidants destroy free radicals and berries are loaded with antioxidants.  Cranberries, strawberries, blueberries, and pomegranates are all good choices.

6. OTHER FIBER RICH FOODS, SUCH AS OATS

If you increase your daily intake of fiber to 24 grams, the fiber can absorb up to 90 calories per day.  These are like “free” calories!  They simply leave your system.

7.  VEGETABLES THAT CONTAIN FOLATE

Folate is one of the B Vitamins.  The British Journal of Nutrition discovered that people with high levels of  folate can lose up to 8-1/2 times more weight when they diet.  Vegetables high in folate include broccoli, brussel sprouts, bok choy, cauliflower, kale, and cabbage.

8.  APPLES

Apples, and other fruits with peels, are high in fiber.  If you eat four serving of a fiber-rich fruit each day, you can easily reach the goal of 24 grams.  A UCLA study determined that this extra fiber was the difference between overweight people and people whose weight was normal.

9.  GRASS FED BEEF

If you want to reduce the grams of fat in the beef you eat, 3-1/2 ounces of beef that has been raised on grass has 2.4 fat grams, whereas traditional beef can have up to 16.3 grams of fat.

10.  DARK CHOCOLATE

If you enjoy pure dark chocolate (70-80% cocoa solids) you COULD eat 15% less food the next time you have a meal.  Dark chocolate has more antioxidants than red wine or black tea and, as we know, antioxidants destroy free radicals.  Savor it in moderation.  It will make staying on your diet a pleasure.

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