Magnesium & Weight Loss

There are a variety of nutrients, vitamins & minerals that will influence your ability to lose weight, magnesium is one of them.

Magnesium and weight are linked, this is because magnesium is an important mineral that helps your body to absorb and process the nutrients you eat. It also helps regulate heart rhythm, keeping the immune system strong, balancing blood pressure, helping the body absorb calcium from food you eat, and have an effect on metabolism.

A Magnesium deficiency may contribute to weight gain and related to other health conditions like heart disease, insulin resistance and diabetes. Magnesium deficiency is also known to trigger cravings for different foods like chocolate and other sweets, it can also contribute to elevated stress levels that could trigger the onset of stress eating.

Needless to say, making sure you get a sufficient amount of magnesium each day can go a long way in helping you lose weight and maintain a healthy weight when you reach your goal.

Are you getting enough magnesium in your diet? If not, eat more of the foods in which all are good sources of magnesium:

Grains – oats, whole grain breads, cereals & crackers, brown rice & barley all contain magnesium.

Vegetables – spinach, sweet potatoes, squash and Swiss chard are all good sources of magnesium.

Nuts – almonds, cashews, Brazil nuts and walnuts are good sources of magnesium.

Beans legumes – several varieties of legumes contain magnesium, peanuts, black beans, white beans, navy beans & Lima beans.

Meat, poultry, fish & shellfish contain small amounts of magnesium, as well as milk.

Alternatively, a magnesium supplement if you don’t regularly eat enough of these foods. You can even supplement both calcium and magnesium, which work together to improve the absorption.

The amount of magnesium an individual will need each day depends on age and gender. Males age thirty-one & over need a minimum of 420mg of magnesium each day, women age thirty-one & over should focus on 320mg daily. Less s needed if you’re under thirty-one, slightly more if you’re pregnant or breastfeeding.

Like all nutrients, increasing ou magnesium intake is not a guarentee for weight loss. A balanced diet and exercise programme is still important, but magnesium can help you achieve your weight loss goals easier, it’s worth the effort to make sure that you reach your goals.

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