Lose Weight In 4 weeks is a lofty goal but is doable with the right mind set and daily commitment.
Everyday for the next 4 weeks you are going to want to drink a ton more water then you do now. Find a way to drink at least 3-4 liters of water a day. This will help clean the toxins out and flush the body of unwanted wastes
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Make a commitment to yourself to exercise everyday or every other day if you can. You are going to want to exercise for a minimum of 45 minutes making sure that you develop a good sweat.
Eliminate all animal products. We don’t need them to survive and they have a very inflamatory effect on our body. We get lots of good protein if we eat lots of fruits and vegetables.
In order to lose weight in 4 weeks you need a plan. Sit down and write out how you are going to do it. What are you going to eat? When are you going to exercise? Good luck
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