Lose Weight In 3 Days is all about eating better and exercising more. 3 days is not a long time to lose weight, but with the right focus and effort it can be done.
The first step for the next 3 days is to stop eating all animal products including meats, milk, cheese and all dairy products.
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If you want to lose weight in 3 days, then check the ego at the door and drink way more water then you do now.
Once you start consuming more water, and stop with consuming all animal products, the next thing that you will want to do is do some form of exercise for the next 3 days that last longer then 30 minutes.
It is best to try and exercise for at minimum for 45 minutes. The form of exercise doesnt’ really matter, but should include internval training which is essentially changing the intensity over the time that you exercise. First as hard as you can then at 60% then a rest then back to as hard as you can.
If you want to lose weight in 3 days, start drinking more water, stop eating all animal products and exercise.
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