Lose Weight In two Weeks is very possible if you plan and are diligent about executing your plan everyday. Losing weight in 2 weeks for the sake of losing weight for some event is fine, but overall there should be a commitment to yourself to improve your health for the long term.
You will need to focus on three things, drinking more water, changing what you eat and exercising more
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Start by increasing your water intake everyday until you reach 4 liters of water everyday. This will help purge the intestines and increase your metabolism.
Stop eating all animal products. If you increase the amount of fruits and vegetables that you eat you should naturally get all the protein, and fat you will need to survive.
Make a commitment to exercise everyday with particular attention to increasing your intensity of exercise and making sure that you are sweating between 30 to 45 minutes. This will help raise metabolism and decrease fat.
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