Lose Weight In 4 weeks is a lofty goal but is doable with the right mind set and daily commitment.
The three best ways to accomplish this is to drink more water, stop eating animal products and exercise everyday for the next 14 days.
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Drinking water in the amount of 3-4 liters of water a day is a great way to really help the body flush out toxins or things preventing you from losing weight. Most of us are dehydrated and could use more water anyway.
Meat and dairy products especially process products are not designed for our intestinal system and create an inflammatory response in our body when we eat them. Eat more fruits and vegetables and you will get more then enough protein.
The last thing you will want to do is exercise everyday. Do something everyday that creates a sweat. This will help increase your metabolism and help you body burn off fat.
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