Lose Weight In 10 days is doable as long as you focus on the immediate needs of the body to lose weight.
Starting with a 10 day cleanse is something simple and effective that will help take the weight off immediately. But don’t expect to keep it off if you don’t change how you eat or exercise.
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What I mean by focusing on the immediate is choose one thing like drinking more water and drink just a little more water each day until you are consuming 4 liters and that is how you lose weight in 10 days.
Ultimately the effort has to be for the longterm and that is where changing your diet and increasing how much you exercise helps.
Being overweight is a huge health risk and should not be overlooked for the long term, but setting short term goals is a great way to motivate yourself to lose weight in 10 days, so that in the end you change your lifesytle
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