How to lose weight in your hips is a problem for a lot of women becuase the fat just seems to stick there after child birth. I don’t pretend to know how it feels, just that it is a real problem for a lot of women.
One of the most efficient ways to lose weight in your hips is to change the way you exercise to a more interval based training routine.
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Interval training is all about changing the intesitiy of how you work out. I discuss a lot about this in our newsletter, but by changing speed and tempo you can really speed up fat loss and muscle gain.
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