How Much Weight Can I Lose In A Week

How much weight can I lose in a week is a question I get a lot and it all comes down to really doing something different. It is possible to lose weight in a week, but you have to be willing to take some action steps towards changing your lifestyle.

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In terms of pounds when someone asks me “How much weight can I lose in a week”, I usually respond with 2-3 lbs, but then I discuss what that means.

If you want to lose 2-3 lbs you have to be absolutley vigilant about what you eat, how you think and what exercise you do everyday.

How much weight can I lose in a week is all about commitment and your desire to change your lifestyle.

You have to completely stop eating all animal products and exercise virtually everyday making sure that you increase the intensity of your exercise and getting a good sweat going.

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