Experts recommend exercising at least twenty minutes a day, three times a week if you are to maintain a healthy lifestyle. However if you want to lose weight, you’ll you will need to step this up a bit.
Just how much do you need to increase physical activity to lose weight? This will vary from person to person. Firstly, consider how active you’re in the current routine. Do you run around after small children all day? Do you have an active job involving walking or heavy lifting? If so, you may not need change very much in you exercise routine, because you probably burn a lot of calories each day.
However, if your daily routine involves you sitting in one place, you can not burn enough calories to lose weight at a decent pace.
Ideally, most people will want to both reduce the calorie intake & increase their physical activity so they eat less & move. As a general guideline, aim for thirty min of cardio 5 times a week. Combined with a healthy, low-calorie diet, this is usually enough for 1 or 2 pounds weight loss per week.
If you find that you’re losing weight more slowly than this, it may be necessary to increase your workout time, or further reduce your calorie intake – but be careful that you don’t reduce it too low, or you can stop your body burning fat .
Think about adding in a few sessions of strength training a week to build lean muscle mass. The more muscle mass you’ve on your body, the more calories you’ll burn – even when the body is at rest.
The perfect workout routine to lose weight would be a 2.5 to 3 hours cardio workout & 1.5 five to 2 hours weight training each week. As long as your calorie intake is moderate, it should be enough physical activity to result in stable, healthy weight loss.