When you try to lose weight, is 1 of the best things you can do yourself to eat lots of vegetables. Why’s that? Why are green vegetables so helpful with weight loss? There are a few good reasons.
Green vegetables are filling.
The last thing you want to do is to feel hungry all day while you are dieting, in fact, too little can cause your metabolism to slow down, making it even harder to lose weight eat. Eat plenty of green vegetables to keep you feeling full & satisfied all day, they contain very few calories, so you don’t overdo it calorie-wise. Eating them often keeps your metabolism going strong, so you lose more weight.
Green vegetables are loaded with fiber.
Fiber does wonders for our body, it helps a lot with weight loss too. First fibre helps slow the rate at which sugars are absorbed into the blood, reducing the impact on blood sugar. When the blood sugar remains stable & steady, avoiding the ups & downs that contribute to cravings & weight gain. Fibre also helps the whole digestive system work more efficiently, move waste through & out, & “cleaning” of the whole system out, so to speak.
Green vegetables have an alkaline effect on the body.
Finally, green vegetables promote alkalinity in the body, which is very important for weight loss & overall health. When the body becomes too acidic, you start to retain water & gaining weight – along with the probability of developing all sorts of health problems. Unfortunately, many of the typical American diet consists of acid-forming foods: Meat, dairy, grains, coffee, soda, sugar, flour. Your body needs some acid-forming foods, but if you eat nothing but them, you’ll quickly discover problems.
Green vegetables have an alkalizing effect on the body, reducing the level of acidity. The result? Weight loss, better health & wellbeing. Try to include some green vegetables with every meal, & you’ll feel the difference within a day or two. Other colored vegetables, such as sweet potatoes, yams, tomatoes, cucumbers, potatoes, cauliflower & cabbage have the same benefits.
No matter how you look at it, green vegetables do wonderful things for your body, whether you are trying to lose weight or not.
If you think you’re having trouble getting enough to eat, because you don’t like the taste, try adding to other dishes. Mix the chopped spinach into a sauce. Add more salads to sandwiches. How about chicken & roast vegetables for lunch. Eat vegetable soup. You can also mix some cooked or raw vegetables to smoothies & you’ll not even know they’re there.
Whatever you do, it is worth more green vegetables. You’ll reap the rewards of better health & a slim, vibrant body.