Drinking Water Can Help With Weight Loss

I found this great article on the use of water and losing weight. Basically the researchers at Virgina Tech found that drinking water before a meal caused a greater weight loss then the control group

http://www.prnewswire.com/news-releases/research-shows-that-drinking-water-can-help-shed-final-holiday-pounds-113281234.html

According to research from Virginia Tech, dieters who started each meal with two eight-ounce glasses of water lost an average of five pounds more than those who didn’t. Researchers say this is the first study that provides real evidence that water’s appetite-suppressingĀ benefits translate into actual weight loss.

Interesting results and supports my observations that patients that drink lots of water on a daily basis tend to be thinner.

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