15 High-Calorie Drinks and Beverages You Must Avoid!

If you want to take charge of your waistline and health, here are 15
popular drinks you MUST avoid:

1.  Starbucks 13.7 ounce bottled Coffee Frappuccino

290 calories
4.5 g fat (2.5 g saturated)
46 g sugars

Do you like a little coffee with your fat and sugar?

2.  Starbucks 20 ounce Venti 2% Peppermint White Chocolate Mocha

660 calories
22 g fat (15 g saturated)
95 g sugars

Don’t we have enough temptations during the holidays?

3.  Starbucks 20 ounce Venti 2% Salted Caramel Signature Hot Chocolate

760 calories
37 g fat (22 g saturated)
85 g sugars
380 mg sodium

What ever happened to hot chocolate with a dab of whipped cream on top?

4.  Sam Adams Light Beer

124 calories
9.7 g carbs

Normally, light beers are between 95 – 110 calories.

5.  Sierra Nevada 12 ounce bottle of Bigfoot Ale

304 calories
32 g carbohydrates
9.6% alcohol

The 10% alcohol content makes the calories high.

6.  Snapple 20 ounce Agave Melon Antioxidant Water

150 calories
32.5 g sugars

2 of the 3 antioxidants in this water are fat soluble, so they might as well not exist!

7.  Minute Maid 20 ounce Lemonade

250 calories
67 g sugars

Do an hour of rigorous exercise to burn these calories!

8.  Arizona Kiwi Strawberry 23.5 ounce

360 calories
84 g sugars

5% juice with high fructose corn syrup and water.

9. Dunkin’ Donuts 32 ounce Reduced Calorie Berry Smoothie

490 calories
4 g fat (2.5 g saturated fat)
97 g carbohydrates
83 g sugars

A Quarter Pounder has fewer calories!

10.  Cold Stone Creamery Peanut Butter/Chocolate Shake

2,010 calories
131 g fat (68 g saturated)
153 g sugars

For all these calories, you could eat 12 Ice Cream Sandwiches.

11.  Baskin-Robbins 32 Ounce Ice Cream Soda Float

960 calories
40 g fat (25 g saturated, 1.5 g trans)
136 g sugars

What happened to a scoop of Ice Cream and a shot of Root Beer!

12.  Sonic Route 20 ounce Lemon-Berry Cream Slush

630 calories
15 g fat (9 g saturated, 0.5 g trans)
99 g sugars

This is enough calories, fat, and sugar for a whole meal!

13.  Rockstar Original 16 ounce

280 calories
62 g sugars

Find a low carb version or grab a cup of coffee.

14.  Arizona RX Energy Herbal Tonic – 20 ounce

300 calories
73 g sugar

The green tea is OK, but not the high fructose corn syrup!

15.  Sunkist – 20 ounce

320 calories
84 g sugars

No wonder 30% of  Americans are obese and 1/3 of all American children will become diabetic!

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