Will Strip That Fat Actually Strip Away Any Fat?
One of the major problems with most fad diets is that they simply don’t provide enough structure. They give you the basic gist of things, but when it comes down to making really specific decisions about food choices (i.e. should you have the club sandwich or the salad?), they leave you largely defenseless.
For instance, after starting a low carb diet, you’ll constantly find yourself making knee-jerk reactions about carbs. When given the choice between any food – be it as greasy and fatty as imaginable-or something that contains two slices of bread, you’ll take the former.
Of course, rules of thumb are important. They make it easy to follow a diet program in the long run. But if those rules of thumb frequently fail-and they often do-then they might not truly provide you with anything to work from.
So how can you overcome this problem? You can do it by adopting a diet that eschews rules-of-thumb; and instead focuses on producing a diet that is tailored to your particular needs.
One diet that claims to do this is Strip That Fat (STF). In particular, STF does not adhere to any of these general rules of fad dieting. It doesn’t suggest that you “eat a low fat diet” or eat a “low carb diet.” It also suggests that you avoid calorie counting, pre-packaged diets, or Hollywood diets.
Instead of eating less, it suggests that you eat more. In particular, it suggests that you eat five times each day-but in smaller portions, of course. By eating more frequently, you can trick your body into believing that you are full, it claims.
In addition to making these controversial claims about dieting, Strip That Fat also claims that eating fat is an important part of dieting; and that you won’t lose weight without doing it. Additionally, it claims that you should avoid salad; and also promises to provide a list of 10 foods that you should absolutely avoid at all costs.
Finally, STF makes it clear that it does not target exercise at all. It claims that exercise generally has very little to do with obesity; and that people who are obese or overweight generally get more than enough exercise. Rather, it is just a matter of them adopting the right dietary habits.
So what does the program come with? For starters, it includes the STF dieting guide, which will provide you with all of the vital information that you need in order to implement the program. But in addition to this, it will also include the STF Diet Generator.
According to STF, this diet generator can create as many as 40,000 diet programs on the fly. All you have to do is select a few parameters, mix and match, and you’ll end up with a diet program that is tailored to your own particular wants and needs.
Additionally, if you’re not fully satisfied with STF, you can always return it within 60 days for a full refund.
According to reviewers at Insideyourdiet.com, the STF does not entirely live up to its promise of providing long term structure for your dieting needs. Rather, for the first two weeks, it gives you a lot of structural, but beyond that, the diet is ultimately up to your discretion. For instance, you can generate the diets using the STF Generator, but it’s not exactly clear how or why they work.
Overall, STF is a promising product. If you’re looking for a Diet Generator and want a two-week structured plan, then it is a good product to consider. However, since it is relatively pricey, you may not want to make it your first pick!
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