A lot of times when searching for information on weight loss, losing weight or trying to get rid of some of that fat around the belly, questions come up regarding what supplements or vitamins do I need to take for effective weight loss.
Although not any one vitamin or supplement is going to guarantee weight loss there are a number of vitamins that when you look at the research have been shown to assist the body in losing weight.
In particular the B vitamins seem to be very effective in helping the body lose weight specifically B5, B6, B2 and B12. Because these vitamins work more with the nervous system, they seem to be more effective in helping the metabolism.
A good multi vitamin coupled with good herbal supplement can be effective at losing weight but more importantly it is the basic vitamins like vitamin C and Vitamin E. Recent research is starting to implicate more the importance of vitamin D for weight loss.
So what is one to do if you are wanting to losing weight. My opinion is that you find a good whole food natural organic multi-vitamin and take it everyday. This will give you enough of the essential vitamins that you can then just focus on changing your diet and moving your body more.
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