Self-sabotage is a major problem for dieters because they’re often not aware that they’re sabotaging themselves. They often feel as if their struggles are only caused by external influences, but deep down, they’re the ones who are causing the conflict. Have you ever done it? Why would anyone want to sabotage their diet? Did you [...]

When you start a diet, you’ve all the best intentions of sticking with it & reach your weight loss goals. Unfortunately, many (even most) people who begin a diet, give up after a few short weeks, or even less. Why’s this happening? There are a number of possible reasons why a diet may fail. Take [...]