I Do All the Right Things and l Still Can’t Lose Weight

February 6, 2012

This time of year always gets people in trouble because they’ve often made some ridiculous New Years resolution to lose a lot of weight very quickly. It probably seemed like a good idea a month ago, but in spite of  your new diet and extra workouts unfortunately it’s the same old problem, you say “I [...]

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How to Control Starchy Food Cravings

February 2, 2012

If you want to know how to control starchy food cravings then you must remember the brain runs the show when it comes to food. The dopamine is what creates the cravings. Learning to switch from foods that produce craving to foods that do not will help you along in your weight loss goals. ABC’s [...]

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Incredible Ways to Customize A Healthy Meal Plan

January 31, 2012

Many people are concerned about their weight and are trying to eat better. The problem is many times diets have foods that don’t work well with our lifestyle or our palate. These tips are for anyone who needs incredible ways to customize a healthy meal plan so that you and your family can stick to [...]

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Quickest and Easiest Way to Lose Weight

January 26, 2012

Almost every American wants the quickest and easiest way to lose weight but doesn’t want to put forth the time and effort that is required to shed those pounds/inches. Losing weight is hard of course and we don’t like to do it. Jodie Orwig educates us about the right way to lose weight with this informative article on the York [...]

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Stop the Diet Sabotage!

January 25, 2012

  We need to stop the diet sabotage now! There is no hiding from the fact that Americans are fat. Sadly, we see this every day when we walk around places like Wal-Mart or a mall and we see young children who are obese; every bit the product of inactivity in favor of sitting around [...]

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Balance Your Life,Balance Your Weight

January 22, 2012

Balance your life, balance your weight say many health professionals. How does a person have balance in their life and isn’t balance different for everyone? I am always looking for insightful answers to the complex issues around weight loss and body image. The following article by Marcelle Pick, OB/GYN NP appeared on a website I [...]

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