Doctors and Patients Need to Be Realistic About Weight Loss

April 12, 2012

Doctors and patients need to be realistic about weight loss progress. Honest communication is vital if you expect your doctor to help you lose weight. In this article I found on MSNBC, Karen Rowan writes about a new study that shows doctors who are overly optimistic about a patients weight loss do not really help [...]

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Weight Loss Supplements May Have Negative Side Effects

April 11, 2012

Weight loss supplements may have negative side effects so before you buy, make sure you find out if it is really safe.  All our lives we’ve been told safety comes first, it won’t matter if a supplement is effective if you’re not alive to reap the benefits. Another problem is that there are so many weight [...]

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How Do You Get a Couch Potato to Exercise?

March 21, 2012

“How do you get a couch potato to exercise?” It sounds a little bit like a joke right? Leave a trail of bacon for them to follow? No the answer is “gameification”, another mysterious word that refers to making the weight loss process more like a video game. With that in mind lets find out [...]

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photo courtesy of morguefile.com

Long Term Natural Weight Loss Is Not a Fantasy

March 14, 2012

Long term natural weight loss is not a fantasy even though every day we hear doctors report that obesity is on the rise in the U.S..  When I heard about Rick Salewske in the I felt inspired to share his story with others. Rick lost 300 lbs. over 10 years ago and continues to keep [...]

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How EFT or “Tapping” Leads to Natural Weight Loss Success

March 13, 2012

More people are learning how EFT or “Tapping” leads to natural weight loss success. The Emotional Freedom Technique has been used by millions of people to change bad habits and negative ways of thinking that are not productive. It’s a simple, painless and effective way to open new channels in the brain which allow for [...]

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Current Weight Loss Predictions Are Way Off Point

March 2, 2012

One new study performed in Bethesda Md. has determined that the current weight loss predictions are way off point. A pound a week was considered normal weight loss but when rate of metabolism was factored into the equation a whole new picture emerged. Along, with a whole new formula for figuring out what an average [...]

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