Healthy eating & exercise are important components of a weight loss plan, but there are also some natural herbs for weight loss that can help you reach your goals faster & easier.
The 5 most common herbs below are renowned for their help with weight loss:
Nettle is believed to help curb appetite, release excess water from the body, & for reducing cravings. Nettle is available as a tea, food supplement, or as a dried herb that can be sprinkled on food.
Dandelion is often used as a natural herb for weight loss, highly regarded because it helps to release toxins from the body & improve digestion. It also has diuretic properties, which help the body to release excess water weight. Dandelion found in teas, tinctures & supplements. You can also find fresh or dried dandelion if you prefer to make your own teas & tinctures.
Chickweed is another common natural herb for weight loss, which helps to improve digestion, relieve constipation, & has diuretic properties as well. Chickweed is usually regarded as a tea.
Fennel is known for its beneficial effect on digestion, reducing mucus, gas & bloating. Fennel is also believed to increase metabolism & reduce appetite. Fennel is often taken as a tea, but the whole plant is edible, including seeds, leaves & stem.
One of the most popular natural herbs for weight loss is Gymnema Sylvestre. It has long been used to balance blood sugar, reduce cravings for sugar & promote weight loss. Usually you will find it as a supplement in health food stores, or you can search for it online.
Warnings & complications:
Please note that some natural herbs for weight loss can interact with prescription medications or otherwise interfere with existing health conditions. Consult your doctor before taking any herbal supplements, especially if you’re being treated for illness or taking medication for any condition. Even if you’re completely healthy, some herbs be toxic if you eat too much of them.
Finally, keep in mind that herbs alone won’t be enough for a considerable amount of weight you lose, but they can be a great addition to a healthy diet & exercise plan.