How Much Weight Can I Lose In A Week

How much weight can I lose in a week is a question I get a lot and it all comes doen to really doing something different. It is possible to lose weight in a week, but you have to be willing to take some action step towards changing your lifestyle

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In terms of pounds when someone asks me "How much weight can I lose in a week", I usually respond with 2-3 lbs, but then I discuss what that means.

If you want to lose 2-3 lbs you have to be absolutley vigilant about what you eat, how you think and what exercise you do everyday.

How much weight can I lose in a week is all about commitment and your desire to change your lifestyle.

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