Keeping a weight loss food journal is one of the best ways to keep you on track to success. Why does this work so well & exactly how do you keep a weight loss journal?
Below are four powerful tips that explain why it’s so important & why it works like a charm with any weight loss plan:
Weight Loss Food Journal Tip number one – a clear picture
A weight loss food diary provides an excellent overview of everything you’ve done, eaten & drank since you started your weight loss programme. You can use an actual journal, or just use a lined notebook.
I journal, jot down your starting weight, your goal weight & your physical measurements (upper arms, chest, waist, hips, thighs, calves). Then write a detailed plan to follow each day. List how long you’ll exercise, how often, how many calories you consume each day & what foods you eat.
Every day, record everything you eat & drink, how many calories it contains & keep a running total for the day to stay within your desired caloric guidelines. Also write down whether you exercised that day, how much & for how long.
Every time you want to look back to see how well you are doing, the information is at your fingertips.
Diet Journal Food Tip number two – Accountability
Can you see how does this keep you accountable? If you know you’ve to write down every single thing that goes into your mouth, what’re the chances that you mindlessly to go back to eating piles of chips & bags of cookies? Probably not!
Keeping a diet & exercise journal prevents you try to let yourself believe that you hold on to the plan, even if you know you not. It is hard to dispute the truth of it’s right there in black & white.
Weight Loss Food Journal Tip number three – Motivation
As you hold up your progress in your journal, you’ll begin to be very, very motivated! You start with a clear correlation between eating, exercise, & the numbers on the scale shown. Measure your body every month or so & you’ll see the inches melt away as well, which is even more motivating. Every time you start to feel bored or impatient about your progress, return to your journal & feel good that you do so well.
Weight Loss Journal Eating Tip number four – Emotional Outlet
Finally, use a weight loss food journal as an outlet for turbulent emotions. Every time you feel angry, you tend to something you should not, grab your journal & start writing rather than eat. What made you upset? How do you feel? Keep writing until you have cleared out the negative emotions & you feel better – & you’ll notice that your food cravings will probably have faded as well.
A weight loss food journal can be your best friend while you lose weight. Use it as a cheerleader, a motivational tool, a visible record of your progress & as a comfort when you are struggling.